How to Prepare Ultimate Polenta Beef Casserole

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Polenta Beef Casserole:

1. Get For The Polenta
2. Prepare 750 ml water
3. Take 500-700 g Green cabbage, shredded
4. Get 120 g yellow cornmeal
5. Prepare to taste Salt
6. Prepare For The Mince Beef
7. Prepare 1 drizzle of olive oil
8. Make ready 1 medium onion, diced
9. Get 3 medium carrots, grated
10. Get 1 celery stalk, diced
11. Prepare 500 g mince beef
12. Prepare 1/4 tsp ground nutmeg
13. Get 1 tbsp chopped parsley
14. Prepare 2 tbsp mixed dried herbs
15. Get 1 oxo cube
16. Take 120 ml red wine
17. Take 1 can tinned tomatos
18. Get to taste Salt
19. Take to taste Ground black pepper
20. Prepare Bechamel Sauce
21. Get 3 tbsp butter
22. Take 2 tbsp plain flour
23. Take 250 ml milk
24. Prepare to taste Salt
25. Get to taste Ground black pepper
26. Get Pinch nutmeg
27. Get Grated parmesan cheese, to sprinkle on top

Instructions to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
6. Bake for 25-30 minutes at 180c.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One of the strongest reasons for going green is to slow down and bask in life. This is attainable no matter how filled and frantic your life is. We must take a step back and fix diseases before they occur. A lot of people have the attitude of destroying the body today, and fix it with a pill later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a couple of needed changes in your life. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You mustn’t delay or it will be too late to look after yourself. Your body requires sufficient amounts of nutrients to run at its best levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The food products we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food stores.

These days, you can find an organic food area in just about all grocery stores. There you will be able to see what science has named superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. By eating these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to run. This in turn will allow your immune system to ward off disease more efficiently.

Your daily diet need to contain at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other foods to include. Also, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should not have to worry about any weight gain problems.

Following a green living eating plan will provide you with precisely what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a great future by changing your eating habits today.