Step-by-Step Guide to Prepare Any-night-of-the-week Sweet Potato Brownies

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The ingredients needed to make Sweet Potato Brownies:

1. Take 1 1/3 cup steamed and mashed sweet potato
2. Make ready 1/4 cup oat flour
3. Prepare 3/4 cup cacao
4. Make ready 1/4 cup agave / maple syrup
5. Get 1/4 cup brown sugar
6. Make ready 1/2 cup peanut butter
7. Get 2 tbsp flaxseeds + 5tbsp water
8. Get 1/4 tsp baking soda

Instructions to make Sweet Potato Brownies:

1. Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
2. In a bowl mix all ingredients until just combined.
3. Add mixture to a lined 9x12 inch / 20x30cm backing dish.
4. Bake at 160°C for approx 25mins.
5. Cut into pieces and serve with whipped cream or ice cream.

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One of the greatest points of adopting a green lifestyle is to slow down and enjoy life. Even with the fast pace of our modern world, you can do this. We need to take a step back and fight diseases before they happen. Numerous people have the attitude of ruining the body today, and heal it with a pill tomorrow. You can’t turn around without hearing about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You mustn’t postpone it or it will be too late to look after your body. Your body needs the right nutrients to run at its most effective levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food restaurants? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely caused by the foods that are ingested. People are realizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. This section is full of what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some diseases. You will observe that you think more clearly when you start to ingest these foods. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will start to function as it is supposed to when you supply it with the proper nutrition. When this happens, your immune system will easily ward off diseases.

Make sure you integrate these superfoods into your daily eating routine. To start, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Also, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

You will enjoy great health once you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Ensure your future health by adopting healthy eating habits right now.