Steps to Prepare Ultimate Banana Bread

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The ingredients needed to make Banana Bread:

1. Make ready 3 large banana
2. Get 225 g self raising flour
3. Take 175 g caster sugar
4. Get 125 g unsalted butter
5. Take 2 eggs
6. Get 2 tbsp golden syrup
7. Get Pinch salt
8. Get 50 g pecan nuts

Steps to make Banana Bread:

1. Preheat the oven to 160c / 325 f
2. Grease the loaf tin.
3. Peel and mash the bananas in a bowl.
4. Beat in the rest of the ingredients, apart from the pecan nuts, until well combined.
5. Spoon the mixture into the tin and spread out evenly.
6. Arrange the pecan nuts over the top.
7. Bake from 1 hours until golden,well risen and firm to the touch.
8. Leave the loaf to rest in the tin for 30 minutes, then trun out onto wire rack.
9. Leave to cool completely and cut the slices.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One of the strongest points of going green is to slow down and revel in life. Even with the fast pace of our modern world, you can do this. We should go back to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make some necessary modifications in your life. Unlike the car buying process, you cannot exchange your worn out body for a new one. You must learn how to take care of your health as early as possible. Proper nutrition is essential for your body to work at best levels.

When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food stores.

Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, your immune system will easily fight off diseases.

You need to include a few superfoods in your diet everyday. To start with, beans are very good, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other essentials. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should eliminate any problems with gaining weight.

Following a green living diet plan will provide you with exactly what you need to be healthy. You will find that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits right now.