Recipe of Ultimate Granola

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The ingredients needed to make Granola:

1. Make ready 4 cup rolled oats
2. Take 1 cup dried nuts
3. Make ready 1/2 cup maple syrup
4. Prepare 3 tbsp vegetable oil
5. Make ready 3 tbsp brown sugar
6. Prepare 1/2 tsp cinnamon
7. Make ready 1/2 tsp salt

Granola is a a popular food that helps to regulate digestion, aid in weight loss, improve your heart health, increase energy, prevent anemia, and improve skin quality. What every other granola wishes it could be—toasty and nutty, with pieces that break into crunchy clusters instead of crumbs.

Instructions to make Granola:

1. Mix oats with sugar, cinnamon, salt and nuts in a bowl
2. In a separate bowl, combine honey and oil. Pour the mixture on the oats.
3. Make sure the oats are well covered by the oil and honey. Then spread on a rimmed tray in a thin layer.
4. Cook for 30min at 300°F. Stir at 15min.

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. It is possible to attain this, even in this busy world we are in. We must get back to where it was a better idea to prevent disease in the first place. Too many people have the attitude of ruining the body today, and heal it with a pill tomorrow. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Naturally, some of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You have to learn how to take care of it as early as possible. Your body has to have proper nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps triggered by the foods that are consumed. People are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Lots of healthy food can now be found at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food section. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By consuming these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. As a result, the immune system is better able to fight off any health condition.

Be sure to incorporate these superfoods into your diet. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any problems with gaining weight.

Green living gives you a good eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can ward off diseases. You can expect to have a healthy future by modifying your food choices right now.