Recipe of Ultimate Rocky Road

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The ingredients needed to make Rocky Road:

1. Make ready 4 1/2 oz soft unsalted butter
2. Prepare 10 1/2 oz dark chocolate, broken into pieces
3. Get 3 tbsp golden syrup
4. Take 7 1/4 oz Maltesers
5. Get 3 1/2 oz marshmellows

Steps to make Rocky Road:

1. Heat the butter, chocolate and golden syrup in a saucepan over a gentle heat. Remove from heat once melted.
2. Fold the Maltesers into the melted chocolate mixture in the saucepan, then add the marshmellows.
3. Tip the mixture into a 24cm/9in square baking.
4. Refrigerate for about 2 hours.
5. Cut into 24 fingers and serve!

Going Green for Good Health By Eating Superfoods

One great feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is possible no matter how busy and frenzied your life is. We should take a step back and fix diseases before they happen. Numerous folks have the attitude of destryong the body today, and fix it with a pill tomorrow. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of necessary changes in your life. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You should learn how to look after your body as early as possible. Your body cannot work properly if it fails to receive proper nutrition.

When you eat, do you pay attention to the nutritional value or just eat anything tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

Today, you can find an organic food aisle in almost all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By ingesting these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Your body will start to work as it was meant to when you supply it with the right nutrition. As a result, the immune system will be able to fight off any illness.

You must include a number of superfoods in your diet daily. To start with, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Throw in whole cereals and nuts. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Green living offers you a great eating plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system improves. Ensure your future health by adopting healthy eating habits today.