Recipe of Speedy Gingerbread

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The ingredients needed to make Gingerbread:

1. Make ready 350 grams Plain Flour
2. Make ready 1 tsp Bicarbonate Of Soda
3. Prepare 2 tsp Ground Ginger
4. Make ready 1 tsp Ground Cinnamon
5. Get 125 grams Butter
6. Prepare 175 grams Brown Sugar
7. Prepare 1 medium Egg
8. Prepare 4 tbsp Golden Syrup

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Steps to make Gingerbread:

1. Heat oven to 180C
2. Mix flour, bicarbonate of soda, ginger and cinnamon together
3. Rub in the butter until like breadcrumbs
4. Mix in the sugar
5. Add the beaten egg and syrup and form into a dough
6. Roll out and shape
7. Cook for 12-15 minutes
8. Leave to cool then decorate

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Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. It is possible to accomplish this, even in this fast-paced world we live in. We should go back to a lifestyle that prevents disease before we need to treat it. A lot of individuals think nothing of mistreating their bodies today and fixing them with a pill later. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you won’t be able to get a healthy body. You must look after your body while you can do so. Your body needs sufficient amounts of nutrients to operate at its best levels.

When you eat, are you concerned about the nutritional value or just eat anything tastes good at the time? How many times a week do you eat at your local fast food joint or purchase junk food at the local mini mart? Because a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food markets.

Nowadays, you can find an organic food aisle in just about all grocery stores. In this aisle, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse particular diseases. You will see that you think more clearly when you eat these superfoods. You will begin to feel a lot better when you decide to ingest the superfoods in place of junk food. By getting the right nutrition, your body will function the way it is supposed to function. As a result, your immune system will easily ward off diseases.

You have to have some superfoods in your diet each day. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any weight problems.

You will enjoy optimal health as you choose to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits now.