Recipe of Super Quick Homemade Oatmeal Biscuits

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The ingredients needed to make Oatmeal Biscuits:

1. Make ready 340 g porridge oats
2. Make ready 255 g butter
3. Take 3/4 tbsp golden maple syrup
4. Take 1 tsp vanilla essence
5. Take 170 g castor sugar

Instructions to make Oatmeal Biscuits:

1. Preheat the oven to 180º
2. Melt the butter, add the golden syrup and vanilla essence and mix
3. Stir in the castor sugar and oatmeal
4. Spread into a swiss roll tin and bake for 23 minutes, cut while still warm!

Living Greener for Greater Health By Eating Superfoods

One of the best reasons for green living is to slow down and enjoy life. It is possible to attain this, even in this hectic world we are in. We should take a step back and prevent diseases before they come about. The majority of folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body stops working right, you cannot obtain a new one. You mustn’t delay or it will be too late to take care of your health. Your body cannot work properly if it fails to have adequate nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. Many people are realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now found at local grocery and health food stores.

Most grocery stores these days sell organic foods. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will observe that you think more clearly when you begin to eat these superfoods. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to work optimally. When this happens, your immune system will easily ward off illnesses.

You should have a number of superfoods in your diet everyday. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus an assortment of nuts, mainly walnuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living equips you with a healthy diet plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as your immune system improves. Prepare for a great future by modifying your eating habits today.