Recipe of Award-winning Easy Banana Ice-cream

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The ingredients needed to make Easy Banana Ice-cream:

1. Prepare 10 bananas
2. Make ready 1.200 ml plain yoghurt
3. Get 12 tsp. Lyle's Golden Syrup

Instructions to make Easy Banana Ice-cream:

1. Blitz blend - yoghurt and bananas together in a Electric Blender
2. Share the mix between the 2 - 1Kg yoghurt containers and then add 6 teaspoons of Lyle's Golden Syrup in each One tub,so 12 teaspoons in all - put their lid's on and freeze in the Freezer.
3. Stir every 2 hours too maybe prevent icle's from forming within the Ice-cream whilst freezing.

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of green living that most people appreciate. This is achievable no matter how filled and hectic your life is. We should go back to a lifestyle that prevents disease before it needs treating. A lot of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. Naturally, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function right, you won’t be able to get a brand new body. You have to look after your health while you are able to. Your body requires proper nutrients to function at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Because most people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, likely induced by the foods that are eaten. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food shops.

Most probably, your local grocery store nowadays has an organic food section. In this aisle, you’ll see the superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious diseases. You will find that you think more clearly when you start to consume these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it was meant to when you provide it with the correct nutrition. When this happens, your immune system will easily fight off health conditions.

Your daily diet must contain at least some of these super foods. To start, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other essentials. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any weight gain problems.

Observing a green living eating plan will offer you just what you need to become healthy and fit. Your body will be free of disease as your immune system improves. You can anticipate a healthy future by altering your food choices now.