Simple Way to Make Homemade Maple brown sugar sweet potatoes

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The ingredients needed to make Maple brown sugar sweet potatoes:

1. Prepare 5 sweet potatoes peeled and cubed
2. Prepare 4 Tablespoons butter diced
3. Make ready 1/3 c brown sugar
4. Take 1/4 cup maple syrup
5. Get 3 Tablespoons basalmic glaze

A generous swirl of browned butter and maple syrup give the potatoes an earthy sweetness and great depth of. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth.

Instructions to make Maple brown sugar sweet potatoes:

1. Combine all ingredients in casserole dish sprayed with cooking spray
2. Bake for 45 min to 1 hour at 350 stirring occasionally (potatoes should be fork tender)

Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg. Place the sweet potatoes in a Dutch oven and cover with water. When cool enough to handle, peel potatoes and cut into wedges.

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When you put food into your mouth, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly induced by the foods that are eaten. People are opting to eat better now that they know how essential food choices are to their health. Lots of nutritious food are now found at your local health food store or farmer’s market.

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