Recipe of Ultimate Golden Tea

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The ingredients needed to make Golden Tea:

1. Take 2 cups water
2. Take 1 inch fresh turmeric root peeled and thinly sliced
3. Take 1/2-3/4 inch ginger root thinly slices sliced
4. Take 1 very good dash of freshly ground black pepper
5. Get to taste maple syrup or sugar
6. Make ready 1 Cinnamon Stick or ground cinnamon
7. Get Slices fresh lemon can also be added for extra flavor
8. Get few leaves of Tulsi

Instructions to make Golden Tea:

1. Add all the ingredients to a saucepan and bring to a simmering boil over medium-low heat.
2. Continue to simmer for 6 to 8 minutes. - Add in sweet if needed.
3. Strain and serve.
4. Add some lemon slices if needed. - I added mint leaves

Living Greener for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to take a step back and prevent diseases before they happen. Too many people have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old bad habits. As soon as your body wears out, you can’t exchange it for a new one, like your car. You mustn’t delay or it will be too late to take care of your body. Proper nutrition is essential for your body to run at top levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? Because a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they eat. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores these days sell organic foods. This aisl is filled with what are now known as superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. You will observe that you think more clearly when you start to eat these superfoods. You will start to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to work. In this case, the immune system can fight off any malady.

Be sure to integrate these superfoods into your diet every day. To start with, beans are excellent, and berries, in particular blueberries. Then, add a few green foods such as broccoli, spinach, or green tea. Add in whole cereals and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should not have to worry about any weight gain problems.

Following a green living diet plan will offer you precisely what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits today.