Simple Way to Make Homemade Stew Fish (Caribbean dish)

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The ingredients needed to make Stew Fish (Caribbean dish):

1. Make ready 2 lb fish (King Fish)
2. Take 3/4 cup water
3. Get 1/2 tsp salt
4. Take 1 dash black pepper
5. Take 1 medium onion sliced
6. Take 1 medium tomato sliced
7. Take 1/4 hot pepper (scotch bonnet or habanero)
8. Get 1/4 tsp hotsauce
9. Prepare 1/2 tsp green seasoning
10. Prepare 1 scallion
11. Get 1 veg oil for frying the fish (about 1-2 cups)
12. Make ready 1 flour for dusting the fish for frying (about 1/2 cup)
13. Get 1 tsp tomato paste
14. Get 1 tbsp ketchup
15. Make ready 3 clove garlic crushed/sliced
16. Prepare 1 tbsp olive oil
17. Get 1 lime or lemon juice

I went full coconut here, using coconut oil, water and milk. Brown stew fish is a Jamaican delicacy made by combining marinated and fried fish fillets with a brown sauce consisting of onions, garlic, ginger, tomatoes, butter, and water. The stew is often additionally seasoned with thyme and various types of hot peppers. It is traditionally served with rice and peas or yams and bananas on the side.

Instructions to make Stew Fish (Caribbean dish):

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

The stew is often additionally seasoned with thyme and various types of hot peppers. It is traditionally served with rice and peas or yams and bananas on the side. Jamaican brown stew fish is the pan ultimate fish dish that you have been waiting for. Fresh fish is seared and cooked down in a rich yard style gravy, so flavoursome and finger licking good. Great to pair with rice or ground provisions.

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