How to Prepare Ultimate Ackee and salt fish

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The ingredients needed to make Ackee and salt fish:

1. Take ingredients
2. Take 1 can ackee drained
3. Prepare 1/2 lb boneless salt cod
4. Take 3 tbsp oil
5. Take 2 onions, sliced
6. Take 1/4 tsp dried thyme
7. Take 1/4 scotch bonnet pepper skin finely chopped up
8. Get 1 small tomato, chopped
9. Get 3/4 tsp tomato paste
10. Take 1/2 sweet pepper chopped
11. Take 1/8 tsp black pepper:

Usually enjoyed at breakfast time though any time of day is fair game. Ackee and saltfish is sautéed saltfish (codfish) with boiled ackee, onions, thyme, Scotch Bonnet peppers (optional), tomatoes, red bell pepper (optional), garlic, black pepper and pimiento. "Ackee and saltfish is not just a tasty dish or a traditional food that we like to eat," explains Janet Crick, creative experience director for Jamaica Culinary Tours, an experiential food travel company located in Falmouth, Jamaica."It is our national dish, so for me, it carries a much deeper symbolism. Heat the oil in a large frying pan. Add the chilli and stir well.

Instructions to make Ackee and salt fish:

1. Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes.

Heat the oil in a large frying pan. Add the chilli and stir well. Drain the salt cod of its. Making ackee and saltfish can be a labour of love with all the steps involved so I like to have my side dish already prepared. If you're using ackee from the tree, remove the flesh from the pods.

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