How to Make Quick "Ropa Vieja" (Shredded beef- panamanain style)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make "Ropa Vieja" (Shredded beef- panamanain style):

1. Take 1/4 cup cooking wine
2. Get 6 small tomatoes
3. Take 3 lb beef (brisket or similar - tasty and easy to tear apart or shred)
4. Make ready 1 small onion (i prefer to add 1/2 or 1tsp powdered)
5. Get 1 can tomato paste (4oz or 113g)
6. Prepare 1 each salt n pepper (to taste)
7. Make ready 3 clove garlic, minced (or garlic powder)
8. Prepare 1 small bell pepper (you can play with the colors, but green is whats usually used for this)
9. Get 2 tbsp vegetable oil
10. Prepare 2 tbsp sugar (or just enough to lower the acid)

This dish is a fantastic example of that. Today's dish was Ropa Vieja from Panama. Ropa Vieja translates to "old clothes" in English. It is a dish that consists of shredded or pulled stewed beef with vegetables. [Photograph: Vicky Wasik] Ropa vieja, a dish famous in Cuba and popular throughout the Latin Caribbean, features thin strands of shredded beef in a rich and flavorful sauce of tomatoes, onions, bell peppers, and spices.

Steps to make "Ropa Vieja" (Shredded beef- panamanain style):

1. Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours.
2. Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too.
3. On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor.
4. Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning.
5. Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened.
6. Serve and enjoy!
7. ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!
8. This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth)
9. You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack.

Ropa Vieja translates to "old clothes" in English. It is a dish that consists of shredded or pulled stewed beef with vegetables. [Photograph: Vicky Wasik] Ropa vieja, a dish famous in Cuba and popular throughout the Latin Caribbean, features thin strands of shredded beef in a rich and flavorful sauce of tomatoes, onions, bell peppers, and spices. This recipe updates the classic technique for improved efficiency and flavor. Ropa vieja is traditionally served shredded very finely so I don't leave any large chunks. I serve my ropa vieja over the white rice with a big extra scoop of the sauce on top!

Eat These 14 Superfoods to Go Green for Great Health

One of the greatest points of green living is to slow down and enjoy life. This is attainable regardless of how busy and hectic your life is. We need to get back to a lifestyle that prevents disease before we have to get it treated. Alas, majority of people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You need to learn how to take care of your health the soonest you can. Your body cannot run properly if it does not receive the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are opting to eat better now that they realize how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food shops.

Most grocery stores now have organic foods. In this section of the store, you’ll be able to find superfoods. This term refers to 14 foods that have been discovered to slow down or reverse certain diseases. You will observe that you think more clearly when you begin to consume these foods. You will start to feel a whole lotso much better when you opt to eat the superfoods rather than junk food. Giving your body the nutrition it requires will allow it to work well. In this case, the immune system is better able to fight off any health condition.

See to it that you add these superfoods into your diet. Foods such as beans and berries are very good. Next, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have a weight problem again.

You will enjoy optimal health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by changing your eating habits now.