Step-by-Step Guide to Make Speedy Caribbean veggie curry

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The ingredients needed to make Caribbean veggie curry:

1. Take base
2. Take 1 medium Carrot
3. Get 1 stick Celery
4. Get 1 large Onion
5. Prepare 4 clove Garlic
6. Get 1 Spring onion
7. Make ready 1/2 tsp oil
8. Take 1 Coarse salt
9. Get 2 tsp fresh Thyme
10. Make ready 4 tsp Mild Curry powder
11. Prepare 12 Allspice berries
12. Get Curry
13. Prepare 500 grams Butternut squash
14. Get 500 grams Sweet Potato
15. Get 500 grams "sweetheart" cabbage
16. Make ready 200 grams Green beans
17. Make ready 1/2 medium Cauliflower (300 g ish)
18. Prepare 1 large Pointed sweet red pepper
19. Take 2 can low fat coconut milk
20. Make ready 1 deseeded red chilli pepper

This full service restaurant is serving up vegan as-is Caribbean Vegetable Curry off their dinner menu. The curry served over cilantro rice and is topped with with crispy fried yuca ribbons. Add the JCS Curry Powder, salt and JCS Black Pepper and stir. Add the drained LOJ Soya Chunks and saute until chunks are well coated with curry.

Steps to make Caribbean veggie curry:

1. Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar.
2. Finely dice the carrot, onion, celery and spring onion.
3. Roughly chop the curry veg
4. This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down.
5. Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins.
6. Add the rest of the curry veg and simmer till tender, about 15 to 20 mins.
7. This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day.

Add the JCS Curry Powder, salt and JCS Black Pepper and stir. Add the drained LOJ Soya Chunks and saute until chunks are well coated with curry. This Jamaican Spicy Potato Curry (Vegan) version is full of flavors! Chunky potatoes are cooked in aromatic spices along with chickpeas, carrots and green peas. This potato curry is made from scratch from simple curry spice blend found in your kitchen pantry, A delicious combination of pumpkin, sweet potato, tofu and a medley of vegetables cooked in a creamy coconut sauce.

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