Steps to Prepare Quick Gallo Pinto

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The ingredients needed to make Gallo Pinto:

1. Prepare 1 1/2 head onion, chopped
2. Take 1 1/2 chopped red bell pepper
3. Take 1 clove garlic, minced
4. Make ready 1 tsp vegetable oil
5. Get 3 cup cooked white rice
6. Make ready 2 cup cooked black beans
7. Make ready 1/3 cup liquid from the black beans
8. Make ready 2 1/2 tbsp Lizano Sauce
9. Prepare 1 pinch salt and pepper to taste
10. Make ready 1 some chopped cilantro to taste
11. Get 1 pinch dried oregano

By Mommy's Home Cooking Gallo Pinto is the national dish of Costa Rica, consisting of beans and rice. Sometimes it is topped with scrambled eggs and Salsa Lizano. Gallo Pinto is simple and nourishing, as well as Gluten Free and Vegan. Gallo pinto means "spotted rooster" because apparently the combination of black or red beans and rice resemble a certain type of chicken with speckled black and white feathers.

Steps to make Gallo Pinto:

1. Set stove to a medium heat mark. In a thick bottom frying pan with vegetable oil, toss the chopped onions and peppers until soft.
2. Add minced garlic, and stir in the rice. Adjust stove temperature to high. Mix rice until it's covered with the previous vegetable mix. Cook until it's glossy and crispy.
3. Add the beans and mix, add the Lizano Sauce (you can get it from any supermarket) the salt and pepper, a pinch of dried oregano and add a little of the bean broth. Add to taste.
4. The less juice you put gives you a more crispy and fluffy Gallo Pinto. The more you add gives you a moist, soft and gooey consistency. It's all about your own personal choice!
5. Keep cooking and mixing until you reach the consistency you like. Mix in the cilantro. Mix and serve hot with some sides and drink coffee with it. A hearty breakfast and a good way to use up leftover rice. You can also substitute for canned beans.

Gallo Pinto is simple and nourishing, as well as Gluten Free and Vegan. Gallo pinto means "spotted rooster" because apparently the combination of black or red beans and rice resemble a certain type of chicken with speckled black and white feathers. Gallo Pinto means, quite literally, "Spotted Rooster" in Spanish, characterizing the speckled appearance of the dark beans against the white rice. Gallo Pinto-Cook the beans, cook the rice If beans are dried, cover with water and soak overnight, if they are "fresh" (still dried, but only from laying out in the sun like they do in Costa Rica), just rise them off. There are a lot of options and you can have gallo pinto with avocado or plantains or all on its own.

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