Recipe of Quick Beef patty with fried sweet potatoes and salad

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The ingredients needed to make Beef patty with fried sweet potatoes and salad:

1. Take 1 2/3 bunch sweet potatoes
2. Make ready 2 3/4 kg ground beef

You can also broil them in the oven on a broiler pan coating with cooking spray. When soft, remove from oven and toss the spinach in the pan, allowing the spinach to wilt and coat in the warm dressing. In a skillet over medium heat, brown the patties in oil; drain. Remove patties to a serving platter; keep warm.

Steps to make Beef patty with fried sweet potatoes and salad:

1. Mix mince with onions and seasonings together. Make into patties.
2. Peel the sweet potatoes and slice them(they need to be boiled). Place the potatoes on a pan with oil, let them cook both sides for at least 4-5 minutes each.
3. Cook the patties on a pan with enough oil for 7 minutes each side l. Serve with salad.

In a skillet over medium heat, brown the patties in oil; drain. Remove patties to a serving platter; keep warm. Combine flour and water; gradually add to juice in the skillet. Cook over medium-low heat, stirring constantly until thickened. In a large skillet, heat oil over medium-high heat.

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When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? As people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are consumed. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food area in nearly all grocery stores. This food section has what are today known as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you start to ingest these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to work as it was meant to when you supply it with the right nutrition. In this case, the immune system will be able to fight off any disease.

Be sure to incorporate these superfoods into your daily eating routine. To start, beans are great, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. In addition, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits right now.