Recipe of Any-night-of-the-week Jerk Chicken Stir Fry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Jerk Chicken Stir Fry:

1. Prepare 6 oz Chicken breast, cubed
2. Make ready 1 large Carrot
3. Prepare 1 each Green and red bell pepper
4. Take 1 stick Celery
5. Take 1 tsp Jerk seasoning (or to personal taste)
6. Prepare 2 tbsp Olive oil
7. Prepare 1 Salt and pepper

Caribbean jerk chicken is a spicy chicken recipe originating from Jamaica. Chicken is marinated with spices, lime juice, sugar and Jalapeno pepper and then stir-fried. Turn up the heat to medium and go in with the peppers, onion, ginger and celery and mix well. Then add the soy and Hoisin sauces and toss.

Steps to make Jerk Chicken Stir Fry:

1. Combine chicken with jerk seasoning and salt to taste. Cover and let marinate for 15 minutes.
2. Wash and slice vegetables. Any combination of vegetables work well. You just have to know how fast each cooks.
3. Heat oil in a nonstick skillet on medium heat. Add chicken and cook until center is no longer pink.
4. Add carrots and celery to the pan and cook for another 2 minutes. Then add the peppers and let cook for another 2 mins.
5. Season with more salt if needed and pepper to taste. Turn off heat and enjoy! Please note that cook times may vary for different vegetables. The result you want to get should be crisp tender vegetables and moist juicy chicken.

Turn up the heat to medium and go in with the peppers, onion, ginger and celery and mix well. Then add the soy and Hoisin sauces and toss. Now go in with the pieces of jerk chicken, mix well and then the cabbage. In a wok or large skillet heat oil over medium-high heat. In a pie pan add cornstarch and then dredge chicken pieces in the cornstarch until covered.

Eat These 14 Superfoods to Go Green for Better Health

One of the strongest points of green living is to slow down and bask in life. This is attainable regardless of how filled and hectic your life is. We need to take a step back and prevent diseases before they develop. Unfortunately, most people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. In reality, some of these pills can help but only if you couple them with lifestyle changes. Unlike the car buying process, you cannot exchange your worn out body for a new one. You must learn how to look after it the soonest you can. Your body cannot work properly if it fails to receive adequate nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, hypertension, and other diseases due to the foods they consume. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food section. There you will be able to see what science has named superfoods. This term refers to 14 foods that have been discovered to retard or reverse some illnesses. You will observe that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to function. When this happens, it will help your immune system to combat disease more efficiently.

You have to include a few superfoods in your diet everyday. Foods such as beans and berries are excellent. Then, try adding several green foods such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

Observing a green living diet plan will offer you just what you need for good health. Your immune system will be much improved, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits today.