Step-by-Step Guide to Make Speedy Jerk Chicken Breast in the Crockpot with Vegetables

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Jerk Chicken Breast in the Crockpot with Vegetables:

1. Get 3 boneless chicken breasts
2. Get 1 teaspoon dried jerk seasoning blend
3. Get 2 tablespoons butter
4. Take 1/4 cup soy sauce
5. Prepare 2 tablespoons molasses
6. Make ready 1 small clove garlic, minced
7. Get 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)

Place the onion slices in the bottom of the crock pot/slow cooker. Top with potato slices, carrots and peas. Jerk chicken.quick and in the slow cooker! Grab your favorite jerk seasoning (or use the one provided here) for this easy slow cooker recipe.

Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:

1. For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
2. For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
3. Melt butter in skillet over medium high heat (closer to high).
4. Season both sides of chicken with a little seasoning and place in hot pan.
5. Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
6. In small bowl whisk together sauce ingredients. - Pour over chicken.
7. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
8. NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.

Jerk chicken.quick and in the slow cooker! Grab your favorite jerk seasoning (or use the one provided here) for this easy slow cooker recipe. Add all the vegetables to the slow cooker. Sprinkle in the salt, rosemary, garlic powder, onion powder, pepper, paprika and olive oil. Use a large spoon to toss everything together and to distribute the seasonings.

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that most folks appreciate. Despite the fast pace of our modern-day world, you can do this. We must take a step back and prevent diseases before they come about. Too many folks have the attitude of destroying the body today, and mend it with a pill tomorrow. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. There are a few pills that help, but only if you make some needed changes in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take care of your body. Your body needs sufficient amounts of nutrients to function at its most effective levels.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food places? Because most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how important food choices are to their health. Healthy food is now being sold at local grocery and health food stores.

Most probably, your local grocery store nowadays has an organic food section. This aisl is full of what are now recognized as superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to fight disease more efficiently.

You must include a few superfoods in your diet each day. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other superfoods to add. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy great health once you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a great future by modifying your eating habits now.