Recipe of Any-night-of-the-week Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free

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The ingredients needed to make Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free:

1. Take 4 apples
2. Prepare 8 tbsp nut/seed butter or chocolate spread (see my previously posted free-from nutella recipe)
3. Make ready 1 chocolate chips, raisins, chopped nuts, dessicated coconut, sprinkles etc for toppings

Instructions to make Vickys Apple 'Cookies', Gluten, Dairy, Egg & Soy-Free:

1. Core and cut each of the apples into 4 thick slices
2. Spread with the nut butter / chocolate spread
3. Sprinkle desired topping over each slice
4. Easy kids half healthy treat!

Consume These 14 Superfoods to Go Green for Great Health

One of the strongest points of going green is to slow down and enjoy life. This is attainable no matter how filled and frantic your life is. We should take a step back and fix diseases before they happen. A lot of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to take care of it before it is too late. Your body needs the right nutrients to run at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now being sold at local grocery and health food markets.

Nearly all grocery stores now have organic foods. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even overturn them. Consuming these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you opt to consume the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. When this happens, it will help your immune system to ward off disease more efficiently.

See to it that you integrate these superfoods into your daily diet. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. Additionally, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.

Observing a green living eating plan will give you just what you need to be healthy. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by changing your eating habits right now.