Step-by-Step Guide to Prepare Speedy Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Take 1 tbsp sunflower oil
2. Prepare 1 onion, finely diced
3. Make ready 2 clove garlic, finely minced
4. Make ready 2 tsp paprika
5. Prepare 1 1/2 tsp ground cumin
6. Prepare 1 1/2 tsp ground coriander
7. Prepare 3/4 tsp chilli powder
8. Prepare 400 grams cooked pinto beans (canned are perfect), rinsed & drained
9. Make ready 1 salt to taste
10. Prepare 8 tortillas, see my free-from recipe below
11. Prepare 200 grams tomato salsa
12. Get 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
13. Take 1 guacamole & soured (coconut) cream to serve

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2. Add the paprika, cumin, coriander and chilli powder and stir in
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many folks appreciate. Despite the fast pace of our modern-day world, you can accomplish this. We have to return to a lifestyle that prevents disease before it needs treating. The majority of folks think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without hearing about the newest pill to treat your health problems. There are a few pills that help, but only if you make a number of essential alterations in your life. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You need to learn how to look after your health before it is too late. Your body cannot work properly if it does not have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? Do you usually eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are choosing to eat better now that they are aware of how important food choices are to their health. Nutritious food is now readily available at local grocery and health food shops.

Most probably, your local grocery store today has an organic food aisle. In this aisle, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. Consuming these superfoods will . You will start to feel a lot better when you choose to consume the superfoods rather than junk food. Your body will begin to function as it was meant to when you provide it with the proper nutrition. In this case, the immune system will be able to fight off any health condition.

Make sure you integrate these superfoods into your diet every day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, mainly walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should eliminate any weight problems.

You will enjoy optimal health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a great future by modifying your eating habits today.