Easiest Way to Make Any-night-of-the-week Jerk Chicken 🐔

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The ingredients needed to make Jerk Chicken 🐔:

1. Prepare 2 chicken breasts
2. Make ready 1 \4 C oil(coconut, olive oil whatever you have)
3. Take Juice of half a lime
4. Make ready 1/4 C soy sauce
5. Prepare 1 1/2 tsp onion powder
6. Get 1/2 tsp thyme
7. Make ready 1/2 tsp salt
8. Make ready 1/4 tsp allspice
9. Get 1/4 tsp nutmeg
10. Take 1/4 tsp cinnamon
11. Make ready 1/2 tsp sugar
12. Prepare 1/4 tsp pepper
13. Prepare 1/4 tsp cayenne pepper
14. Get 1/4 tsp curry powder
15. Prepare clove Minced garlic
16. Get 1 minced green onion

This is one of my nephew's favorite grilled recipes. Pour lime juice over the chicken and coat well. Jerk chicken, a spicy grilled-meat dish mostly associated with Jamaica but common throughout the Caribbean. Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals.

Instructions to make Jerk Chicken 🐔:

1. Preheat oven to 375°
2. Mix all ingredients (except chicken) and set aside 1/8 C
3. Rub chicken with mixture then sear brown in a frying pan
4. Bake chicken and rest of sauce that chicken was rubbed in for 30 mins
5. Serve with remaining 1/8 C of sauce on top

Jerk chicken, a spicy grilled-meat dish mostly associated with Jamaica but common throughout the Caribbean. Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals. This jerk chicken recipe is from Paul Chung, who grew up in Jamaica and sampled jerk throughout the island. It&rsquo;s fragrant, fiery hot and smoky all at once. Hot, succulent Jamaican Jerk Chicken is a tropical treat.

Going Green for Better Health By Consuming Superfoods

One good thing about going green is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We must return to a lifestyle that prevents disease before we have to get it treated. Alas, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you can’t trade it in for a new one, like your car. You should look after yourself while you are able to. Your body cannot run properly if it doesn’t have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are regularly occurring. More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they eat. People are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. This food section is full of what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Ingesting these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to run. By doing this, your immune system will easily fight off health conditions.

Make sure you integrate these superfoods into your daily diet. To start with, beans are very good, and berries, especially blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, together with an assortment of nuts, primarily walnuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.

Adopting a green living eating plan will give you just what you need to become healthy and fit. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by altering your food choices right now.