Steps to Make Speedy Haitian légumes

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The ingredients needed to make Haitian légumes:

1. Make ready 2 large Eggplants
2. Prepare 4 medium Carrots
3. Take 1 large Cabbage
4. Make ready 1 packages Spinach
5. Prepare 5 lb Pork or any meet of your choice
6. Get 2 each Dungeness crab or any others of your choice
7. Get 1 tbsp Butter
8. Prepare 1 tsp Salt
9. Take 3 clove Cloves
10. Get 1 tbsp Goya Adobo all purpose seasoning
11. Make ready 1 Maggi cube

Popular Haitian creole recipes involve dishes like rice and red beans, legumes, stews (chicken creole, fish, beef, turkey, goat, pork), omelet, pasta, soup, broth. For the epis: Place all ingredients in a blender and blend until smooth. Place in jar and cover surface with plastic wrap. Bouyon bef or Haitian beef stew is a hardy traditional stew cooked through out Haiti.

Instructions to make Haitian légumes:

1. Peel the eggplant skin and slice them in 1/2.
2. Peel the eggplant skin and slice them in 1/2.
3. With a potato peeler slightly remove the carrots skin
4. Slice the cabbage in 4 pieces
5. If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water
6. In a cooking pot add the ingredients, cover the pot and allow the vegetables to cook for 25-30mns.

Place in jar and cover surface with plastic wrap. Bouyon bef or Haitian beef stew is a hardy traditional stew cooked through out Haiti. Haitian Beef Stew (Bouyon Bef) is typically cooked when the temperature drops or when ever you are feeling under the weather. There are many variations of the stew but it typically made with beef, plantains, dumplings and malanga. This Haitian Legume recipe will become one of your family favorites!

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