How to Prepare Ultimate Healthy Blueberry Protein Pancakes

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The ingredients needed to make Healthy Blueberry Protein Pancakes:

1. Make ready 1 packages Plain Greek Yogurt (6oz)
2. Get 1/2 medium Ripe Banana
3. Get 1 Egg
4. Prepare 1 tsp Vanilla Almond Milk
5. Get 1/2 cup Gluten Free Rolled Oats
6. Prepare 1 tbsp Whole Wheat Flour
7. Make ready 1/2 tsp Baking Powder
8. Take 1/2 tsp Vanilla Extract
9. Make ready 2/3 cup Fresh Blueberries
10. Make ready 1/4 cup Pure Maple Syrup

Instructions to make Healthy Blueberry Protein Pancakes:

1. Mix all of the ingredients (except blueberries and maple syrup) and let sit 1 min in bowl.
2. Pour pancakes on well-greased medium heat skillet/griddle.
3. Cook for 3-4 min on each side or until golden brown.
4. In a small sauce pan, add maple syrup and blueberries.
5. Heat until blueberries soften and create a syrupy consistency.
6. Top pancakes with blueberry syrup and Enjoy!

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. Even with the fast pace of our modern-day world, you can accomplish this. We should go back to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you continue the same old bad habits. Unlike purchasing a new car, you won’t be able to exchange your burnt-out body for a new one. You need to learn how to look after your body before it is too late. Your body cannot function properly if it fails to receive proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now found at local grocery and health food shops.

Most grocery stores nowadays carry organic foods. In this aisle, you’ll find superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you begin to consume these foods. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function well. In this case, the immune system can fight off any health condition.

Your daily diet have to include at least a few of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a mix of nuts, primarily walnuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

Following a green living meal plan will provide you with just what you need to become healthy and fit. Your body will be free of disease as you build up your immune system. You can look forward to a healthy future by altering your food choices today.