Recipe of Speedy Pumpkin Dump Cake

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The ingredients needed to make Pumpkin Dump Cake:

1. Take 15 oz Can Pumpkin
2. Get 12 oz Can Evaporated Milk
3. Make ready 4 Eggs
4. Make ready 1 1/2 Cups Sugar
5. Take 1 Tbsp Pumpkin Pie Spice
6. Get 1 Box Yellow Gluten Free Cake Mix
7. Take 1 Cup Melted Butter
8. Prepare 1 Cup Chopped Pecans, Optional

Steps to make Pumpkin Dump Cake:

1. Line a 9x13 pan with parchment paper or spray with cooking spray. Preheat oven to 350 degrees.
2. In a large bowl, beat together the pumpkin, milk, eggs, sugar, and spices until well combined. Pour into the prepared baking dish.
3. Sprinkle the top with yellow cake mix.
4. Sprinkle with the chopped pecans (Optional).
5. Pour the melted butter evenly over the top of the cake.
6. Bake for 60-70 minutes or until the top is lightly browned and the custard is set.

Living Greener for Better Health By Consuming Superfoods

One of the best points of going green is to slow down and bask in life. It is possible to accomplish this, even in this busy world we are living in. We must get back to the point where it was better to avoid disease in the first place. Alas, just about people don’t care about their health because they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you cannot get a new one, like your car. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body cannot function properly if it doesn’t receive the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely caused by the foods that are ingested. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

Nowadays, you can find an organic food section in almost all grocery stores. In this section of the store, you’ll find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By eating these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will help it to work well. When this happens, it will help your immune system to ward off disease more efficiently.

Your daily diet have to have at least some of these super foods. Why not include several beans or blueberries? Next, add some green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about gaining weight again.

Green living offers you a great eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can potentially be free of disease. You can anticipate a healthy future by altering your food choices now.