Easiest Way to Prepare Any-night-of-the-week Fluffy Tofu pancakes (Gluten Free & Vegan)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Fluffy Tofu pancakes (Gluten Free & Vegan):

1. Take 150 g soft tofu
2. Take 120 ml or 1/2 cup milk
3. Prepare 1 egg (optional)
4. Prepare 70 g or 1/2 cup rice flour
5. Get 70 g or 1/2 cup buckwheat flour
6. Get 2 tsp. baking powder
7. Get 2 Tbsp. sugar
8. Take 2 Tbsp. vegetable oil

Instructions to make Fluffy Tofu pancakes (Gluten Free & Vegan):

1. Whisk tofu with milk until smooth. Add the sugar. (If you are not using eggs, you may want to add about 1/4 cup of extra milk.
2. Swift rice flour, buckwheat flour and the baking powder and add it to the tofu mixture. Blend until smooth. Add the vegetable oil. (If you are using a food processor or a hand blender you can whiz all the ingredients together until smooth.)
3. Heat the skillet on low heat and add 1/2 tsp. of vegetable oil to prevent the pancake from sticking.
4. Drop a 2 Tablespoons of the batter, and fry on low heat for 90 to 120 sec. Turn the pancake over and heat another 90 seconds or until both sides are golden brown. If you are making larger pancakes, cover with lid as tofu pancakes takes longer to cook compared to normal pancakes.
5. Serve immediately. (Can be stored in a ziplock bag in the freezer)

Eat These 14 Superfoods to Go Green for Better Health

One of the strongest points of adopting a green lifestyle is to slow down and enjoy life. This is doable regardless of how filled and hectic your life is. We have to get back to where it was a lot better to prevent disease in the first place. Unfortunately, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the newest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you cannot trade it in for a new one, like your car. You should learn how to take care of it as early as possible. Your body has to have proper nutrients to operate at its optimum levels.

Do you eat because something is available and you savor the taste or do you choose nutritious foods? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are consumed. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Nutritious food is now being sold at local grocery and health food stores.

Most likely, your local grocery store nowadays has an organic food area. There you will be able to find what science has named superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse particular diseases. By ingesting these foods, your body will more fit. Once you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, your immune system will easily ward off health conditions.

See to it that you add these superfoods into your diet every day. To start with, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Throw in whole food grains and nuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits now.