How to Make Speedy Banting bread. (Gluten Free)

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The ingredients needed to make Banting bread. (Gluten Free):

1. Make ready 100 grams flax seeds
2. Prepare 100 grams sesame seeds
3. Get 200 ml almond flour
4. Make ready 30 ml physillium husk
5. Prepare 250 grams buttermilk / greek yogurt / sour cream
6. Get 6 eggs
7. Prepare 10 ml baking powder
8. Make ready 5 ml salt
9. Prepare 1 pinch of stevia or 1tsp xylitol (optional)
10. Get 1 for a little something extra u can add almonds cranberries pumpkin seeds etc

Instructions to make Banting bread. (Gluten Free):

1. Place seeds in a coffee grinder and grind till finely ground. Mix all dry ingredients together. Mix all wet ingredients together. Combine all ingredients together and mix well. Pour into a greased loaf tin and sprinkle sesame seeds over.
2. Bake for 50min in oven at 180°

Going Green for Good Health By Eating Superfoods

One great feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and hectic your life is. We must take a step back and prevent diseases before they occur. A lot of folks have the attitude of destroying the body today, and mend it with a pill later on. We’re bombarded with ads for magic pills that are supposed to fix any problem instantly. There are a few pills that help, but only if you make a few needed modifications in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your body. Your body needs sufficient amounts of nutrients to run at its most effective levels.

When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are ingested. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Lots of nutritious food are now available at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in nearly all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even reverse them. You will observe that you think more clearly when you ingest these superfoods. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. Your body will begin to run as it is supposed to when you supply it with the right nutrition. In this case, the immune system is better able to fight off any malady.

You should include several superfoods in your diet daily. To start, beans are very good, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other superfoods to add. Moreover, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living offers you a healthy diet plan, with all of the correct ingredients for better health. Your immune system will be better, and your body is likely to ward off diseases. You can look forward to a healthy future by modifying your food choices now.