Simple Way to Prepare Quick Healthy Pumpkin Tart - Low Carb, Gluten Free

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The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Prepare 3 cup Pumpkin - puréed
2. Take 2 large eggs
3. Prepare 1/2 cup Low fat milk
4. Prepare 1 tbsp Vanilla essence
5. Prepare 3 tbsp Granulated sugar
6. Get 5 tbsp Cinnamon powder
7. Make ready 3 tbsp Nutmeg powder
8. Make ready 1 tbsp Butter
9. Prepare 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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