Simple Way to Prepare Homemade Breakfast Quiche Bites - Low Carb, Gluten Free

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The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Make ready 2 large eggs
3. Prepare 1 1/2 tbsp Milk
4. Make ready 2 clove Garlic - stir fried
5. Take 1/4 medium Onion - stir fried
6. Take Vegetarian FILLINGS
7. Prepare 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Prepare Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Get 1/2 cup Fresh basil
15. Get TOPPINGS
16. Make ready 1 dash Salt
17. Take 1 dash White pepper
18. Take 1 dash Italian spice
19. Get 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

It's a version of mini quiches that's as easy, low-carb, ketogenic friendly and gluten-free as Crustless Quiche, but easy to hold in your hand. Course Breakfast, Eggs, Gluten Free, Healthy, Meal Prep, Snack. Would jt work if I made them in one large dish, like a crust-less quiche ? I assume i'd just have to bake it for longer and keep an eye on it.

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

Would jt work if I made them in one large dish, like a crust-less quiche ? I assume i'd just have to bake it for longer and keep an eye on it. Whether you have an aversion to eggs, an allergy, or are just looking for a new way to start the day, these low-carb, keto breakfast options will suit your egg-free needs. I love flaky crusts - who doesn't! But foregoing the crust enables you to focus on the wonderful flavors of the filling.

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