Recipe of Speedy Mangú

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mangú:

1. Get 4 Plantain
2. Prepare Tsp salt
3. Get 4 tsp olive oil
4. Take Tsp onion powder
5. Prepare Cup water

A great alternative to mashed potatoes! Mangú Dominicana is made very commonly in the Dominican Republic by boiling plantains and then mashing them. Mangú is typically topped with red onions and served at breakfast. Why Make this Recipe "Travel" to the Dominican Republic: The Dominican Republic is a beautiful and FUN place to visit.

Steps to make Mangú:

1. Peel plantain & cut lengthwise, divide each into 2
2. Boil plantains in enough water to cover them plus extra inch until tender, add salt before boil
3. Remove from water, mash with fork until smooth
4. Mix with olive oil, onion powder and water and keep mashing until smooth puree

Mangú is typically topped with red onions and served at breakfast. Why Make this Recipe "Travel" to the Dominican Republic: The Dominican Republic is a beautiful and FUN place to visit. Mangú de plátanos is a traditional Dominican breakfast (or lunch) (or dinner) that's made by boiling and mashing green plantains with oil or butter—a "dish for the people," Canelo says, that's part. Mangú may be the best-kept secret from international cuisine lovers. Even if you've had the chance to taste food from many cultures, this flavorful mashed plantain dish could be new to you.

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest points of adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern-day world, you can accomplish this. We should get back to where it was a lot better to prevent disease in the first place. A lot of individuals think nothing of mistreating their bodies now and fixing them with a pill later. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. Of course, a number of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you can’t exchange it for a new one, like your car. You shouldn’t delay or it will be too late to take goood care of your health. Your body cannot function correctly if it does not receive proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food shops.

Most grocery stores nowadays carry organic foods. This section is full of what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse particular diseases. You will see that you think more clearly when you start to eat these superfoods. When you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Giving your body the nutrition it needs will enable it to work well. As a result, it will allow your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your diet. Why not add some beans or blueberries? Eat some green tea or spinach or broccoli. Throw in whole cereals and nuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about gaining weight again.

Green living offers you a great diet plan, with all of the good ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits right now.