Steps to Prepare Quick Joyce’s Gluten-free Banana Loaf

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The ingredients needed to make Joyce’s Gluten-free Banana Loaf:

1. Get 3 very ripe bananas (some dark spots on peel, and soft texture)
2. Prepare 1 large egg
3. Take 1/2 cup mayonnaise
4. Take 1 tsp. Kosher salt
5. Take 1/4 cup light brown sugar
6. Make ready 1/2 cup sugar
7. Prepare 1 tsp baking powder
8. Make ready 1-1/2 cups gluten-free all-purpose flour (Bobs Red Milk 1-to-1), sifted
9. Take 1/2 cup chopped or crushed walnuts

Steps to make Joyce’s Gluten-free Banana Loaf:

1. Preheat oven to 350 degrees F
2. In a medium bowl, peel and mash bananas. I use my hands to work until smooth and few clumps.
3. Add egg and mayonnaise. Whisk until smooth
4. Add salt, sugars, and baking powder. Whip vigorously with whisk until batter is smooth and airy- about 2 minutes if you get on with it. The finished batter should be light and have some airiness to it.
5. With fine mesh strainer or sifter, sift flour all at once over top of batter.
6. Gently fold with large spatula, working around the side of bowl and cutting through. Continue until flour is incorporated, but don’t over work.
7. Add walnuts and fold until incorporated. Again, careful not to overwork.
8. Prep loaf pan (I prefer glass Pyrex pan). Lightly coat with cooking spray. Gently sprinkle fine amount of flour into pan. Bang pan around with hands to distribute. Make sure to avoid clumps in corners.
9. Gently pour the batter into loaf pan.
10. Place pan in center of oven on middle rack. Bake 60 minutes. Try not to open the oven door during baking!
11. After 60 minutes, pull from oven and check for doneness by piercing knife or skewer into center of loaf. The knife blade should come out cleanly with no wet batter. If not, return to oven for additional 5-10 minutes.
12. When done, remove from oven and aloe to rest in pan about 5 minutes. Demould loaf onto wire cooling rack. Allow to cool fully at room temperature (about 3-4 hours). Store in airtight container up to 4 days… if it last that long!

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. This is possible regardless of how filled and frenzied your life is. We should take a step back and prevent diseases before they come about. Alas, just about people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are advertised to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a couple of necessary alterations in your life. When your body quites functioning properly, you cannot get yourself a brand new body. You should learn how to look after your body as early as possible. Your body cannot function correctly if it fails to have proper nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are ingested. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now readily available at local grocery and health food markets.

Most probably, your local grocery store nowadays has an organic food area. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. Eating these superfoods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. Your body will start to work as it is supposed to when you provide it with the right nutrition. As a result, your immune system will easily fight off diseases.

You should have a number of superfoods in your diet daily. To start with, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a variety of nuts, chiefly walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.

Green living offers you a good eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body is likely to be free of disease. Ensure your future health by developing healthy eating habits today.