Simple Way to Make Super Quick Homemade Whole Meal Wheat Flour #Sweet Scones#authorchallenge#

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The ingredients needed to make Whole Meal Wheat Flour #Sweet Scones#authorchallenge#:

1. Take 500 g whole wheat flour
2. Take 2 tbsp instant yeast
3. Make ready 4 tbsp sugar
4. Get 0.25 tsp salt
5. Prepare 2 eggs
6. Prepare 2 tbsp margarine
7. Take 1 tbsp cinnamon powder
8. Make ready 1 tbsp vanila essence
9. Take 100 mls Milk (or less)
10. Make ready 50 ml warm water

Steps to make Whole Meal Wheat Flour #Sweet Scones#authorchallenge#:

1. In a cup, put the warm water, sugar and yeast. Mix and cover for 5 minutes to proof.
2. In a bowl, put flour, salt, cinnamon, margarine, vanilla and mix well to get a crumby flour.
3. Add in eggs, mix well. Add the yeast mixture and mix well. Now add milk little by little as you knead for 10minutes to make a soft dough. Make a round ball, and place on a greased bowl. Cover with a damp towel and keep in a warm place for 30minutes.
4. Now knead well for 5minutes. Divide the dough into small balls. Grease the baking tin and arrange them in leaving space between them. Cover them for another 30 minutes. Pre-heat the oven to 180°C at this point.
5. Bake them for 30 minutes till they turn golden brown. Remove from the oven and brush the buns with margarine, and let them on the pan for 10minutes. Remove them and place them on a cooling rack. Serve with a beverage, juice or soft drink of your choice.

Going Green for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that many people appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We must go back to a lifestyle that prevents disease before it needs treating. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take goood care of your health. Proper nutrition is essential for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food places? As most people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food section. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even reverse them. You will find that you think more clearly when you start to eat these foods. You will begin to feel a whole lotso much better when you decide to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will function the way it is supposed to run. When this happens, it will enable your immune system to fight disease more efficiently.

You must have a few superfoods in your diet daily. To start with, beans are great, and berries, particularly blueberries. Then, try adding a few veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about gaining weight again.

Green living gives you a good eating plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body can potentially ward off diseases. Ensure your future health by adopting healthy eating habits right now.