Step-by-Step Guide to Prepare Award-winning Keto Low Carb Jerk Chicken thighs

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The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Make ready 2 pounds chicken thighs
2. Get 3/4 cup liquid aminos sauce
3. Get 1 tbsp ginger garlic paste or powder form
4. Make ready 1/2 tsp cinnamon powder
5. Take 1/4 tsp nutmeg powder
6. Prepare Pepper according to your spice level
7. Get Salt
8. Get 2 tbsp olive oil
9. Prepare 1 juice of a lime

Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!

Steps to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! You have a few options on how you would like to cook the chicken too! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body.

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