Steps to Prepare Any-night-of-the-week FEATHER LIGHT SCONES

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The ingredients needed to make FEATHER LIGHT SCONES:

1. Take 500 ml SELF RAISING FLOUR
2. Take 50 ml SUGAR
3. Take 100 ml BUTTER
4. Take 125 ml BUTTEMILK
5. Get 1 EGG

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Steps to make FEATHER LIGHT SCONES:

1. SIFT FLOUR IN A BOWL. ADD SUGAR
2. RUB IN THE BUTTER UNTIL THE MIXTURE RESEMBLES BREADCRUMBS
3. COMBINE THE BUTTERMILK AND EGG AND ADD TO THE DRY INGERDIENTS WITH ENOUGH MILK TO MAKE A SOFT DOUGH
4. TURN ONTO A LIGHTLY FLOURED SURFACE AND KNEED GENTLY
5. ROLL OUT ABOUT 2CM THICK AND CUT WITH 6CM DIAMETER ROUND CUTTER. PLACE ON A GREASED BAKING TRAY AND BRUSH WITH EGG GLAZE
6. BAKE FOR 15-20 MINUTES OR UNTIL GOLDEN BROWN
7. REMOVE AND COOL. SERVE WITH CREAM AND JAM

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Going Green for Better Health By Consuming Superfoods

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is attainable no matter how filled and hectic your life is. We should return to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. Naturally, a number of these pills do help but only if you couple them with lifestyle changes. When your body wears out, you can’t get a new one, like your car. You must take care of your health while you have the ability to do so. Your body needs the right nutrients to function at its best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How frequently do you eat at your local fast food restaurant or buy junk food at the local mini mart? Eating sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Many nutritious food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you choose to consume the superfoods in place of junk food. Your body will begin to run as it was meant to when you give it the correct nutrition. As a result, your immune system will easily fight off maladies.

Your daily diet should include at least a few of these super foods. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any problems with gaining weight.

You will enjoy good health when you opt to eat the green living way. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by modifying your food choices today.