Recipe of Award-winning Blueberry Scones

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The ingredients needed to make Blueberry Scones:

1. Get 2 cup all-purpose flour
2. Prepare 1/2 cup sugar
3. Get 1 tbsp baking powder
4. Make ready 3/4 tsp salt
5. Get 1 stick cold butter
6. Get 1 large egg
7. Prepare 2/3 cup heavy whipping cream
8. Make ready 1 cup fresh blueberries
9. Prepare 2 tsp sugar

Instructions to make Blueberry Scones:

1. Preheat oven to 400°F. Whisk together flour, sugar, baking powder, and salt in a large bowl.
2. Cut in butter, then add cream and beaten egg.
3. Work dough until well combined. Incorporate blueberries gently. Do not overwork the dough.
4. Turn out dough on floured surface, and flatten into even, circular shape.
5. Cut dough into 8 pieces and place on baking sheet. Sprinkle with white sugar, then bake for 25 minutes

Living Greener for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. This is attainable no matter how filled and frantic your life is. We need to return to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to cure you of your health problems. There are a few pills that help, but only if you make a few essential alterations in your life. Unlike purchasing a new car, you won’t be able to trade in your burnt-out body for a new one. You should look after your body while you can. Your body cannot work correctly if it does not get adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? As people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now found at local grocery and health food shops.

Most likely, your local grocery store today has an organic food aisle. This aisl has what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you begin to eat these foods. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, the immune system will be able to fight off any illness.

Make sure you integrate these superfoods into your daily eating routine. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other superfoods to add. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods every day, you should not have to worry about any weight problems.

Adopting a green living meal plan will offer you exactly what you need to become healthy and fit. Your immune system will be rebuilt, and your body can become disease free. Prepare for a great future by modifying your eating habits today.