Step-by-Step Guide to Make Ultimate Smothered Beef and Bean Burritos

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The ingredients needed to make Smothered Beef and Bean Burritos:

1. Prepare 6 flour tortillas
2. Make ready 2 lb ground beef cooked
3. Take 1 can refried beans or fresh cooked pinto beans (see my beans and ham recipe, this goes well in burritos )
4. Take 2 cup Pork green chili (see my recipe )
5. Make ready 1 cup shredded cheese

Steps to make Smothered Beef and Bean Burritos:

1. Lay out tortilla and fill with beans and beef. Roll folding the ends in first. Repeat with all 6 tortillas.
2. Lay side by side in a large casserole dish.
3. Spread cheese over the top of the burritos.
4. Pour 2 cups (or 3) of chili over all 6 burritos.
5. Bake uncovered at 375° for 30 min.
6. Serve immediately and can top with lettuce and tomato.

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When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps triggered by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.

Most grocery stores these days have organic foods. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. You will observe that you think more clearly when you start to eat these superfoods. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will begin to function as it is supposed to when you supply it with the proper nutrition. As a result, your immune system will easily fend off health conditions.

Your daily diet must have at least some of these super foods. Foods such as beans and berries are excellent. Then, try to add some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. Moreover, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you will never have to worry about gaining weight again.

Following a green living diet plan will offer you exactly what you need to be healthy. Your body will ward off diseases as you build up your immune system. Prepare for a great future by making positive changes to your eating habits right now.