Recipe of Any-night-of-the-week Character Bento Totoro and Soot Sprites

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The ingredients needed to make Character Bento Totoro and Soot Sprites:

1. Make ready 1 sliced cheese Eyes, mouth
2. Take 1 nori seaweed Pupils, mouth and belly pattern

Instructions to make Character Bento Totoro and Soot Sprites:

1. Cut out the eyes for each character with a drinking straw.
2. Make Totoro's body and place it in the bento box. Stuff the side dishes around it.
3. Place an omelette or something similar above Totoro's body. Use this omelette to rest the ears on top of it and fix the ears in place with rods of raw pasta.
4. Soak a quail egg in mentsuyu until it turns a light brown colour. Slice a little off the top and replace with a boiled shimeji mushroom. Fix it in place with a toothpick to make an acorn.

Living Greener for Greater Health By Eating Superfoods

One of the best reasons for green living is to slow down and bask in life. This is achievable no matter how busy and frantic your life is. We have to go back to a lifestyle that prevents disease before it needs treating. A lot of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without hearing about the current pill to treat your health problems. In reality, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You should learn how to take care of it as early as possible. Your body cannot work properly if it does not get adequate nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably triggered by the foods that are consumed. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food shops.

These days, you can find an organic food area in just about all grocery stores. This section has what are now known as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. By eating these foods, your body will more fit. Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the right nutrition. By doing this, your immune system will easily fend off diseases.

Make sure you integrate these superfoods into your daily diet. To start, beans are great, and berries, in particular blueberries. Next, add some green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. Furthermore, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any problems with gaining weight.

You will enjoy optimal health once you decide to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.