Simple Way to Make Award-winning Shaun the Sheep Bento

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The ingredients needed to make Shaun the Sheep Bento:

1. Make ready 1 rice bowl's worth Hot cooked white rice
2. Make ready 1 Salt
3. Prepare 1 Nori seaweed
4. Make ready 1 Sliced cheese (non-melting type)
5. Make ready 1 Thinly sliced white kamaboko instead of cheese during summer

Instructions to make Shaun the Sheep Bento:

1. Prepare something to cut out a 1 cm circles such as a cookie mold, straw or a plastic wrap. (Juice box straws or straws from a dollar store are fine.)
2. Season the rice with salt and make a rice ball to be the main part. Make a smaller rice ball for face and 2 small ones for ears by wrapping the rice with plastic wrap.
3. Cut the nori seaweed into the size to wrap the rice balls for face and ears. Wrap each of them with plastic wrap and set it aside until the nori is set.
4. In a bento box, place the main part then add the parts for the face and ears. Add some white rice to make the wool on top of the head.
5. Pack other items into the bento box while waiting for the rice to cool down.
6. Once the rice is cool, cut the cheese into 1 cm circles and cut out the eyes using a thin straw. Place them onto the face.
7. It looks cute if you make it in a smaller size, I took a shortcut and used black beans for the ears the day this photo was taken.

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. It is possible to do this, even in this hectic world we live in. We have to return to a lifestyle that prevents disease before we have to get it treated. A lot of people have the attitude of ruining the body today, and mend it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Of course, a number of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after it before it is too late. Your body cannot work correctly if it does not have adequate nutrition.

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food stores.

Most probably, your local grocery store nowadays has an organic food section. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. Consuming these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. By getting the right nutrition, your body will run the way it is supposed to run. As a result, the immune system can fight off any malady.

You need to include a number of superfoods in your diet everyday. To start with, beans are very good, and berries, especially blueberries. Then, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other essentials. In addition, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight problems.

Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body can potentially be free of disease. You can expect to have a healthy future by modifying your food choices today.