Step-by-Step Guide to Make Quick Heart Bento for Valentine's Day

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The ingredients needed to make Heart Bento for Valentine's Day:

1. Make ready 1 child rice bowl's worth Hot cooked white rice
2. Take 1 if available Decorative furikake rice sprinkles (Decofuri) (pink)
3. Take 1 enough for the eyes, nose, and mouth Nori seaweed
4. Take 1 enough for the cheeks Imitation crab sticks

Steps to make Heart Bento for Valentine's Day:

1. Add the pink decofuri to the rice.
2. Mix until evenly distributed, wrap in plastic wrap, then shape into a heart.
3. To make the top of the heart shape, make an indentation by pressing down with a chopstick.
4. Have fun decorating the onigiri with different expressions by arranging the eyes, nose, and mouth (cut out from nori seaweed).
5. Use imitation crab meat for the cheeks. It's easy if you use a round hole puncher to cut them into circles.
6. When all the pieces are assembled on the rice, they're done.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that a lot of individuals appreciate. Even with the fast pace of our modern-day world, you can achieve this. We should go back to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of abusing their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. There are certain pills that help, but only if you make a number of needed alterations in your life. As soon as your body wears out, you can’t trade it in for a new one, like your car. You must look after your body while you can. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because something is available and you enjoy what they taste or do you choose healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food joints? Consuming sugar and starches, and also greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food area in almost all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. By eating these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. By getting the correct nutrition, your body will run the way it is supposed to run. In this case, the immune system will be able to fight off any disease.

Make sure you incorporate these superfoods into your daily eating routine. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Also, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have a weight problem again.

You will enjoy good health once you opt to eat the green living way. You will find that your immune system becomes stronger and your body will be able to ward off disease. Prepare for an awesome future by modifying your eating habits today.