Steps to Make Quick My Melody Onigiri Character Bento

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The ingredients needed to make My Melody Onigiri Character Bento:

1. Make ready 150 grams Plain cooked rice
2. Take 1 ● Pink decofuri, ketchup rice, etc.
3. Make ready 1 dash Nori seaweed
4. Get 1 dash Sliced cheese
5. Prepare 1 dash Cheddar cheese (or thin omelet)
6. Prepare 1 two small sticks Spaghetti strand (to hold the pieces together)

Steps to make My Melody Onigiri Character Bento:

1. Mix the plain rice with the ● ingredient and form into the shape of the ears and head while the rice is covered in plastic wrap.
2. Make the shape of the face using a small amount of white rice and add to the shape in Step 1.
3. (Mouth & Eyes) Make the mouth and eyes from the nori seaweed using a punch. There is no mouth in the top picture but form the mouth however you like!
4. (Flower) Place two slices of cheese on top of each other and cut into the shape of a flower. Remove a piece of cheddar cheese with a straw and insert into the flower shape. If you have a flower shaped cutter, you could also use this.
5. (Nose) Squash the straw a little and make the end into the shape of an oval. Remove another piece of cheddar cheese with the straw.
6. All the parts look like this!
7. Add the rice to the bento box and secure the ears using a pasta strand. It looks great when the ears flops forward from the center.
8. Once all the parts are secured, the My Melody bento is finished!

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One great feature of going green is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should take a step back and fix diseases before they occur. A lot of individuals have the attitude of destryong the body today, and fix it with a pill the next day. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Naturally, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you won’t be able to trade in your exhausted body for a new one. You have to learn how to take care of your health as early as possible. Proper nutrition is crucial for your body to run at top levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nearly all grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. You will find that you think more clearly when you begin to consume these superfoods. You will start to feel a whole lotso much better when you decide to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, your immune system will easily ward off maladies.

Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. Also, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about gaining weight again.

Green living offers you a good eating plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.