Simple Way to Prepare Ultimate Soft Tamagoyaki for Bento

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Soft Tamagoyaki for Bento:

1. Take 2 small Egg
2. Take 50 ml Water (or soup stock)
3. Make ready 1 rounded tablespoon Sugar
4. Make ready 1 tsp Mirin
5. Get 1/2 tsp Sake
6. Make ready 1 dash over 1/8 teaspoon Salt
7. Prepare 1 Vegetable oil

Steps to make Soft Tamagoyaki for Bento:

1. Put all ingredients except the vegetable oil in a bowl and mix well with a whisk (mix until the egg whites are blended well, but do not to create bubbles).
2. Strain the mixture with a sieve, and then strain again using a finer tea strainer. ※Mixing the mixture with a spoon while straining will speed up this process.
3. Thinly coat the frying pan with oil using a paper towel dipped in oil, and heat on medium heat.
4. When the frying pan is heated, pour in 1/3 of the egg mixture.
5. Gently scramble the egg when it starts to bubble, then roll it up when the egg is soft set. Remove the frying pan from the heat while rolling. Use a spatula to roll if it is difficult.
6. Using the same paper towel you used to coat the pan with oil, remove the excess egg from the pan while coating the pan with a new layer of oil. Pour half of the remaining egg mixture so that it flows beneath the already rolled egg.
7. Repeat the rolling process as before, add the remaining egg mixture and rolling while cooking (The egg should be rolled 3 times in total).
8. The egg should be soft-set at this point.
9. Reduce the heat to low (to prevent burning) and cook the egg through while gently pressing down on the egg with a spatula. Then it's ready.
10. Addendum: Pressing the tamagoyaki to the side of the frying pan with the spatula will make a thick tamagoyaki without air pockets.
11. Addendum: Even if you have trouble rolling the eggs nicely and they become scrambled, just finish by pressing down on them and fry, then it should be be fine.
12. Addendum: If you turn off the fire, cover the pan with a lid and let the tamagoyaki steam cook, you can prevent the tamagoyaki from being undercooked.
13. Addendum: Straining the egg mixture will make the tamagoyaki smoother, but it should also be fine mixed with a whisk without straining. Don't bother straining the mixture if you don't have time.
14. The flavors will be more pronounced if you chill the tamagoyaki in the refrigerator after it cools down slightly. I recommend serving it chilled to a freshly made one.
15. Add bonito soup stock and a little salt and sugar instead of water when making a dashi-maki. Or you could use a stock made from 1/2 teaspoon powdered soup stock to 50 ml water.
16. Addendum: When making atsuyaki-tamago (thick tamagoyaki) with a doubled amount of ingredients, it will be easier to roll by repeating the pouring and rolling process several more times.
17. Addendum: If it burns easily, reduce the heat to low heat.

Living Greener for Better Health By Eating Superfoods

One good thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We should get back to the point where it was a better idea to prevent disease in the first place. Regrettably, almost all people don’t care about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body stops working properly, you won’t be able to obtain a brand new body. You need to learn how to look after your health before it is too late. Proper nutrition is essential for your body to function at top levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Because a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how important food choices are to their health. Many good food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food section. There you will be able to see what science has called superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular illnesses. By eating these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to function well. When this happens, your immune system will easily ward off illnesses.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are very good. Then, add some green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.

You will enjoy great health when you opt to eat the green living way. Your immune system will be much improved, and your body is likely to be free of disease. Prepare for a great future by changing your eating habits right now.