Recipe of Award-winning Salmon Flakes for Bento

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The ingredients needed to make Salmon Flakes for Bento:

1. Prepare 2 filets Lightly Salted Salmon
2. Make ready 2 tbsp Sake
3. Make ready 1 tsp Mirin
4. Make ready 1/2 tsp Sugar
5. Take 1 White sesame seeds

Instructions to make Salmon Flakes for Bento:

1. Put the salmon in a heat-resistant container. Pour on the sake and cover with plastic wrap. Microwave for 3-4 minutes.
2. Remove the skin and bones from the salmon from Step 1 and break apart the flesh.
3. Put Step 2, including the juices, into a frying pan. Add the mirin and sugar and cook until the liquid evaporates. Optionally sprinkle with white sesame seeds.

Going Green for Greater Health By Consuming Superfoods

One of the greatest reasons for going green is to slow down and enjoy life. This is achievable no matter how busy and frenzied your life is. We should return to a lifestyle that prevents disease before we have to get it treated. A lot of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a few necessary alterations in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You should look after yourself while you can. Your body requires proper nutrients to function at its most effective levels.

Do you eat because something is available and you love the taste or do you choose healthy foods? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are at last realizing the importance of their food choices and are becoming more health conscious. Lots of healthy food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food section in almost all grocery stores. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse some maladies. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the right nutrition, your body will work the way it is supposed to function. When this happens, your immune system will easily fend off maladies.

See to it that you integrate these superfoods into your daily eating routine. Why not include some beans or blueberries? Then, try to add some green foods such as broccoli, spinach, or green tea. Add in whole grains and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight gain problems.

Green living offers you a healthy eating plan, with all of the correct ingredients for better health. You will see that your immune system becomes better and your body will be able to ward off disease. Prepare for a healthy future by modifying your eating habits now.