Steps to Make Speedy Easy! Nostalgic Flavor! For Bentos or a Side-Dish! Soybean Pulp

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The ingredients needed to make Easy! Nostalgic Flavor! For Bentos or a Side-Dish! Soybean Pulp:

1. Prepare 200 grams Okara
2. Prepare 80 grams Chicken (thigh or breast)
3. Prepare 1/4 Burdock root
4. Prepare 1/2 Lotus root
5. Make ready 2 Shiitake mushroom
6. Prepare 1/3 Carrot
7. Make ready 10 cm Japanese leek (the white part)
8. Make ready 2 stalks Thin green onions or scallions
9. Get 1/2 block Konnyaku
10. Prepare 200 ml Dashi stock
11. Make ready 2 tbsp Soy sauce
12. Get 2 tbsp Sugar
13. Prepare 1 tbsp Sake
14. Make ready 1 tbsp Olive oil

As for making it like commercial- most commercial soy milks contain a lot of extra ingredients to enhance the flavor and texture. You can experiment with these if you would like but I found that I developed a taste for the flavor of fresh soy milk. It seems crisper and more naturally sweet to me. Find healthy, delicious bean side dish recipes including black bean, chickpea, lentil and edamame side dishes.

Instructions to make Easy! Nostalgic Flavor! For Bentos or a Side-Dish! Soybean Pulp:

1. Roughly mince the vegetables (not including the leek) and the konnyaku. Soak the burdock and lotus root to remove the astringent taste. Cut the chicken into small pieces.
2. Heat olive oil in a frying pan and add all of the chopped ingredients from Step 1. Stir-fry.
3. When the chicken has cooked through, add the dashi stock, sugar, soy sauce, and sake. Let it simmer a little.
4. Add the okara to Step 3 and mix well to combine with the liquid. Continue cooking until the liquid has evaporated.
5. Once the liquid from Step 4 has evaporated, taste it and adjust the flavor as necessary. (Combine the soy sauce, sugar, water in a separate bowl and then add to the frying pan.)
6. Once properly seasoned, add the white part of the leek and the finely chopped green onions. Gently stir them in.
7. Arrange on a dish and it's done!
8. "Meatballs with a Thick Ketchup Sauce". - - https://cookpad.com/us/recipes/146829-okara-meatballs-with-a-thick-ketchup-sauce

It seems crisper and more naturally sweet to me. Find healthy, delicious bean side dish recipes including black bean, chickpea, lentil and edamame side dishes. Healthier recipes, from the food and nutrition experts at EatingWell. Okara or soy pulp is the insoluble carbohydrate residue that is left over after the production of soymilk or tofu. Soy bran is finely pulverized dry soybean hulls.

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