How to Prepare Award-winning For Bentos Chicken and Umeboshi Bake

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The ingredients needed to make For Bentos Chicken and Umeboshi Bake:

1. Prepare 2 pieces Chicken thighs
2. Make ready 1 Umeboshi
3. Prepare 1 Salt
4. Get 1 for frying Oil
5. Take 1 Sake

Instructions to make For Bentos Chicken and Umeboshi Bake:

1. Slice the chicken diagonally so it is half the thickness, and open up. Remove the seed from the umemoshi, mince it, and spread it on the chicken.
2. Fold the chicken back to its original shape. Season well with salt.
3. Thinly coat a frying pan with oil, and cook, skin side down, until it starts to brown.
4. Turn it over and add some sake. Put the lid on, and let it cook through.

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When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? Do you typically eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are regularly occurring. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food shops.

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You have to have a number of superfoods in your diet everyday. First off, beans are excellent, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should not have to worry about any weight problems.

Following a green living meal plan will provide you with just what you need to be healthy. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits now.