How to Make Super Quick Homemade Microwaved Bell Pepper with Shio-kombu For Bentos

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The ingredients needed to make Microwaved Bell Pepper with Shio-kombu For Bentos:

1. Get 2 small Red and yellow bell peppers
2. Take 1 tsp Shio-kombu
3. Get 1/2 tsp Sesame oil
4. Prepare 1 Sesame seeds

Steps to make Microwaved Bell Pepper with Shio-kombu For Bentos:

1. Thinly slice the bell peppers and microwave. A small yellow bell pepper and 2 red ones take just less than 2 minutes at 600 W.
2. Drain the moisture from the bell peppers, and mix with the shio-konbu, sesame oil and sesame seeds to finish.

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When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are eaten. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Many healthy food can now be being sold at your local health food store or farmer’s market.

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You will enjoy good health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices right now.