Simple Way to Prepare Ultimate Chicken Tsukune Patties for Bento

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Tsukune Patties for Bento:

1. Get Chicken patties:
2. Get 200 grams Ground chicken
3. Prepare 20 grams Beaten egg
4. Take 40 grams Silken tofu
5. Prepare 3 tbsp Minced Japanese leek
6. Make ready 1/2 tsp Mentsuyu (3x concentrated)
7. Take 1 tsp Sake
8. Take 1/4 tsp Sugar
9. Prepare 1 pinch Salt
10. Prepare 1 dash ・ Vegetable oil (for pan-frying )
11. Make ready For the sauce:
12. Make ready 2 tsp Soy sauce
13. Take 2 tsp Mentsuyu (3x concentrated)
14. Prepare 4 tsp Sugar
15. Take 1 tsp Mirin
16. Make ready 1/2 tsp Katakuriko

Steps to make Chicken Tsukune Patties for Bento:

1. Combine all the ingredients for the sauce.
2. In a bowl, add all the ingredients for the chicken patties and knead well by hand. (※ No need to squeeze out the excess water from the silken tofu.)
3. Heat the vegetable oil in a skillet. Roll the meat mixture into balls using 2 spoons (2 teaspoons if you have them), and place into the skillet.
4. It takes a long time to make all the meat into patties. You may turn off the heat once and turn the heat back on when all the patties are placed in the skillet.
5. Cover the skillet and cook the patties over medium heat until the patties start to turn color. Turn the patties over, cover the skillet again and cook them over low heat.
6. Open the lid and wipe off any excess oil or water with paper towels.
7. Add the sauce from Step 1 into the skillet while stirring it. Once the patties are coated evenly with the sauce, turn off the heat.
8. Once the patties are cool, secure 2 patties each on toothpicks. When they are completely cool, wrap them individually with plastic wrap, and put them in the freezer.
9. If you are using them as a bento filler, microwave with the plastic on and stick in a bento box.
10. By heating up, the sauce in between the tsukune patties will scorch a little and taste like charbroiled tsukune patties.
11. If the patties start to burn while reheating them, you can heat them for a little while, separate the patties a little, and heat again.
12. Bento filler recipe "Freeze Them for a Bento Filler! Chicken Breast Youlinji".
13. "Freeze Them for a Bento Filler! Chicken Thigh Youlinji". - - https://cookpad.com/us/recipes/155650-freezable-yu-lin-chi-chinese-chicken-thighs-for-bento
14. "Freeze Them for a Bento Filler! Tangy Simmered Chicken Breast".
15. "Freeze Them for a Bento Filler! Special Sauce Marinated Pork, Yakiniku-Style". - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku

Eat These 14 Superfoods to Go Green for Optimal Health

One of the greatest points of green living is to slow down and bask in life. Despite the fast pace of our modern world, you can achieve this. We should return to a lifestyle that prevents disease before we have to get it treated. Numerous people have the attitude of destroying the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. In reality, some of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you cannot trade in your worn out body for a new one. You have to learn how to look after your body as early as possible. Proper nutrition is essential for your body to function at top levels.

When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores these days sell organic foods. This food section is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even overturn them. Consuming these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. By getting the right nutrition, your body will work the way it is supposed to function. When this happens, your immune system will easily fend off maladies.

Your daily diet must contain at least a few of these super foods. Foods such as beans and berries are excellent. Next, try to add a few veggies such as broccoli, spinach, or green tea. Include whole grains and nuts. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

Following a green living eating plan will give you precisely what you need for good health. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for an awesome future by making positive changes to your eating habits now.