How to Prepare Quick Freeze This For Your Bento! Basil Chicken Cutlets

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Freeze This For Your Bento! Basil Chicken Cutlets:

1. Take 1 Chicken breast
2. Make ready 1/2 tbsp Sake
3. Get 1/2 tsp Sugar
4. Make ready 1/8 tsp Salt
5. Take 1 dash Pepper
6. Take 3 tbsp Olive oil
7. Take Easy coating in 2 steps:
8. Make ready 1/2 Beaten egg
9. Prepare 4 tbsp Cake flour
10. Get 2 and 1/2 tablespoon Water
11. Take 200 ml Panko
12. Take 1 tbsp Parmesan cheese
13. Prepare For the basil sauce:
14. Take 1 tbsp Olive oil
15. Get 1/2 tsp Dried basil
16. Prepare 1/4 tsp Salt
17. Get 1 pinch Sugar

Steps to make Freeze This For Your Bento! Basil Chicken Cutlets:

1. How to make the [2 step simple batter]: Beat the egg in a bowl and then add in the flour and water and mix well until no longer lumpy.
2. How to make the [Basil sauce]. Mix all of the ingredients together for the sauce and then let it sit.
3. Cut the chicken breast meat diagonally into 1 cm thick pieces and put them in a bowl with the sake, sugar, and salt. Let them sit and marinate. This ensures the tenderness.
4. Once it has marinated for a while, go ahead and season with salt and pepper.
5. Next, coat the chicken with the coating.
6. Heat up some olive oil in a frying pan on medium heat. Properly fry both sides of the chicken now. Be careful not to burn them.
7. Once they are done, coat with the basil sauce from Step 2.
8. Once they have chilled, put them in a freezer bag and freeze.
9. When you're using them in a bento, take out only what you plan to use and heat it up in a microwave on a heat-proof plate.
10. If you want to make the flavor a bit richer, sprinkle a little salt and dried basil on it before you put it in the bento.
11. Use this batter for ordinary cutlets! If You're Frying, You Need This 2 Step Simple Batter,

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that a lot of folks appreciate. This is attainable no matter how busy and frenzied your life is. We should get back to where it was a better idea to prevent disease in the first place. Alas, most people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You should look after yourself while you can do so. Your body needs proper nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, likely caused by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. A lot of good food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food section. In this aisle, you’ll find superfoods. This term refers to 14 foods that have been found to delay or reverse particular diseases. You will see that you think more clearly when you start to eat these foods. You will begin to feel a lot better when you opt to eat the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run well. By doing this, your immune system will easily fight off diseases.

Your daily diet need to include at least several of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole cereals, and oats, plus an assortment of nuts, primarily walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your problems with gaining weight.

Green living offers you a great eating plan, with all of the right ingredients for better health. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by altering your food choices now.