Recipe of Super Quick Homemade Nikujaga Bento Box

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The ingredients needed to make Nikujaga Bento Box:

1. Get Nikujaga leftover
2. Prepare Rice
3. Make ready Boiled spinach
4. Get Carrot potato soup
5. Prepare Rice
6. Take Boiled spinach
7. Get Carrot potato soup

Instructions to make Nikujaga Bento Box:

1. Warm up rice (I like to steam)
2. Warm up nikujaga
3. Boil spinach for a minute and add little bit of syoyu
4. Warm up soup, put in thermos soup jar
5. Enjoy!!!

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When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, likely triggered by the foods that are consumed. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

These days, you can find an organic food aisle in virtually all grocery stores. There you will be able to find what science has named superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse certain maladies. You will observe that you think more clearly when you begin to ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to function optimally. This in turn will enable your immune system to ward off disease more efficiently.

You should have a few superfoods in your diet daily. To start with, beans are very good, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Additionally, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should get rid of any weight gain problems.

Green living offers you a healthy diet plan, with all of the right ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits today.