Recipe of Award-winning Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice

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The ingredients needed to make Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice:

1. Get 2 fresh fishes (i used gourami fish)
2. Prepare 3 Coriander (approx)
3. Take 6 red onion
4. Make ready 6 Garlic
5. Get 1 Lime
6. Make ready 1 tsp tamarind
7. Take 1 tsp salt
8. Take 1 tsp black pepper
9. Make ready 4 tbsp sweet soy sauce
10. Take 2 cm Ginger
11. Make ready 4 red chili
12. Make ready 4 green chili
13. Prepare 4 tsp Oil (approximately)
14. Make ready Water
15. Get 2 Tomato
16. Make ready 1 cucumbar (for garnish n its optional)
17. Get 1 Banana leaf (for plate n its optional)

Steps to make Grilled Whole Fish with Tamarind, Sweet Soy Sauce and Bento Rice:

1. Wash fish then slice its part then out all the fillings (organs). Make sure the inner part is clean. Then wash it again
2. Slice its body into 3 small slice
3. Put fish into mixed water, Black pepper, lime and salt
4. Crush coriender until fine crush (you can use blender) then set aside.
5. Crush ginger then set aside
6. Blend onion and garlic with blender or you can use food processor or stone
7. Mix step 4,5,6 then fry (without oil) until light brown or until its mixture little bit dry.
8. Pour then mix step 7 with soy sauce
9. Put tamarin in a glass of water then mix 1 tsp tamarind in a sauce (step 8) then stir.
10. Fry your fishes in deep friyj
11. Brush your fried fishes with sauce
12. Grill it in a pan
13. Chop-chop red chili, green chili and tomatoes
14. Add sliced red chili, green chili and tomatoes in sauce
15. Then put olive oil or vegetable oil inside. Fry it for about 5 minutes
16. Place your fish on a sliced banana leaf
17. Apply sauce (step 14) all over fish
18. Put garnish (sliced fresh tomato and cucumbar). Then Grilled whole fish is readyy..
19. You can made rice in a manual steamer or electric rice cooker. I used manual steamer in this recipe
20. Wash 400ml (2 cup) rice with water
21. Put approximately, 5 glass of water inside steamer (1 liter) then put steamer tray on the top of water. Then put 400 ml (2 cup) of rice on the top of it.
22. Wait for some minutes (for about 20 minutes)
23. Brush your bowl with oil/butter. Fill the bowl with rice and flatten it with the back of your spoon. Really push it down into the bowl then flip your bowl in a plate or flatten shape (i used plastic peper wrap for food).
24. Bento rice is ready.
25. A box of fish and bento rice is readyyyy

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most folks appreciate. In spite of the fast pace of our modern-day world, you can achieve this. We have to take a step back and fight diseases before they develop. Alas, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a couple of essential changes in your life. When your body stops working properly, you can’t obtain a healthy body. You have to learn how to take care of your health as early as possible. Your body cannot function properly if it doesn’t have adequate nutrition.

Do you eat because something is available and you enjoy what they taste or do you choose healthy foods? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are ingested. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food section in almost all grocery stores. In the organic food section, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. You will see that you think more clearly when you begin to eat these superfoods. You will start to feel a lot better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it requires will enable it to work well. By doing this, your immune system will easily fight off diseases.

Your daily diet must have at least several of these super foods. Foods such as beans and berries are great to start. Next, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy good health as you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits right now.