How to Prepare Perfect Salmon and Vegetable Quiche

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The ingredients needed to make Salmon and Vegetable Quiche:

1. Prepare 200 g salmon
2. Get 100 g spinach
3. Get 1/2 onion
4. Get 100 g mushroom
5. Prepare 200 ml milk
6. Prepare 2 eggs
7. Get 1 pinch salt and pepper
8. Get 1 Tbsp mayonaise
9. Make ready 1 pie sheet
10. Take 1 cup cheese

I thought this quiche was excellent. The flavor and texture of the salmon goes well with the creamy egg/milk mixture. I used some leftover baked salmon instead of canned and chopped green onions. Pour salmon mixture over asparagus in unbaked pie shell.

Steps to make Salmon and Vegetable Quiche:

1. Boil the spinach for about 30 seconds. Drain the water well by squeezing gently by hand. Cut into small pieces.
2. Slice the onion, cut the mushrooms and salmon into small pieces.
3. Put the milk, eggs, salt, pepper and mayonnaise into a bowl and mix them well. (if you prefer a richer taste, you can add 100 ml double cream and 100 ml milk instead of 200 ml milk) Add all the vegetables and salmon into the bowl and mix together well.
4. Roll out the pastry* to about 2 mm thickness and then lay it into a pie dish. Pour the vegetable and salmon mixture onto the pastry and cover with cheese. Preheat the oven to 190C/375F and bake for about 30 min.
5. *Note: if time is short you can use frozen pie sheet instead of making your own pastry, but of course, it is more delicious making it yourself. Check this recipe to find out how to make a yummy pastry! https://cookpad.com/us/recipes/243801-how-to-make-pastry

I used some leftover baked salmon instead of canned and chopped green onions. Pour salmon mixture over asparagus in unbaked pie shell. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don't need to worry about overcooking it. To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the. When vegetables are cooked, remove from heat and set aside to let cool for a few minutes.

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