Recipe of Speedy Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):

1. Get 1 Pastry Dough (homemade or store bought)
2. Take 400 grams Spinach (washed and drained)
3. Prepare 1 Onion diced (optional)
4. Make ready 2 Garlic Cloves grated (optional)
5. Get 2 Eggs
6. Make ready 1/4 cup Dill
7. Take 200 grams Mushrooms
8. Get 1/2 cup Parmesan Cheese grated
9. Get 1/2 cup Greek Graviera Cheese or Swiss Cheese grated
10. Take 2 tablespoons Butter
11. Take 3 tablespoons Mild Mustard
12. Get Salt, Pepper, Paprika

Steps to make Divine Spinach, Mushroom & Cheese Quiche (Tarta me Spanaki, Manitaria & Tyria):

1. Cut mushrooms into halfs.
2. Beat the eggs with dill.
3. In a large sauce pan melt butter add onion for about 3 minutes. Then add mushrooms and spinach. Toss in salt, pepper, paprika and simmer until spinach has withered.
4. Grate the Graviera or Swiss Cheese.
5. And the Parmesan Cheese.
6. Roll dough into the baking pan and brush the base with mustard.
7. In a large bowl add the egg – dill mix into the spinach – mushroom mix. Add the mixture into the dough by spreading it out.
8. Bake at 180 degrees for 45 minutes and until crust is golden brown. - - Kali Orexi!!! 🙂

Going Green for Greater Health By Consuming Superfoods

One of the strongest points of going green is to slow down and bask in life. This is possible regardless of how busy and frantic your life is. We need to take a step back and prevent diseases before they develop. Alas, almost all people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are advertised to fix any problem with the snap of a finger. Naturally, several of these pills do help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you cannot exchange it for a new one, like your car. You mustn’t postpone it or it will be too late to look after yourself. Your body needs proper nutrients to operate at its best levels.

Do you eat because something is available and you like what they taste or do you decided to eat nutritious foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps caused by the foods that are ingested. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food markets.

Almost all grocery stores nowadays have organic foods. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. Consuming these superfoods will . As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. As a result, your immune system will easily fend off diseases.

Your daily diet need to include at least several of these super foods. First off, beans are great, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy great health once you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits now.